While large breasts can be a blessing, they also come with some drawbacks such as back pain and difficulty finding clothes that fit. Luckily, there are many ways to decrease breast size without surgery.
One home remedy is to use ginger. It increases metabolism and burns excess body fat, including in the breasts.
1. Wear clothes that fit
Having large breasts can cause pain in your back and neck, as well as create unwelcome attention from men. To minimize this, it is important to wear clothes that fit you. Avoid oversized tops, cowl neck shirts and sweaters, turtle neck shirts and sweaters, or anything else that adds bulk to your chest. Instead, wear fitted shirts that are tight in other areas but looser around your bust.
Also, be sure to wear bras that fit well. Padded bras can make your boobs look larger, so it is important to choose a bra that doesn’t have too much added support. A bra that fits will be comfortable and help to decrease breast pain and give you a smaller chest appearance.
Another way to make your boobs smaller is by exercising regularly. Regular exercise increases your metabolism and burns excess body fat, including the fatty tissue in your breasts. Additionally, strength training exercises can help tone your chest muscles and make them appear smaller.
2. Wear dark colors
Although man boobs can be a result of many factors, including pregnancy or gynecomastia (a condition that causes enlargement of the male breast tissue), you can easily conceal these curves by wearing the right type of clothing. Wearing dark colors, especially black and navy blue, will naturally draw the line of vision downward and away from your chest. This can make a noticeable difference, particularly if you pair dark tops with bright colored pants or skirts to create a look that’s both sexy and balanced. You can also consider using patterns or windowpane designs on tops and dress shirts to distract attention from the bust.
3. Lift your chest
If large breasts make you feel uncomfortable, you can take steps to reduce the size of your bust. One option is to do exercises that work the muscles in your chest, such as push-ups and bench presses. Another option is to wear a bra that fits properly. An ill-fitting bra can make your breasts look larger in an undesirable way.
You can also try drinking green tea to help you lose weight and shrink your boobs. This drink works by increasing your metabolic rate, which helps you burn excess body fat, including those found in your breasts. To make this drink, pour a cup of hot water over a teaspoon of ground ginger and let it steep for five to ten minutes. Strain the mixture and add a teaspoon of honey to it. Drink it twice or thrice a day to see results.
If you want to see results fast, you should combine aerobic exercises, such as walking and cycling, with strength training exercises that work the pectoral muscles. These exercises will tone and tighten your chest, resulting in a reduction in the size of your boobs.
4. Wear a bra that fits
Getting your bra fit right can make a big difference in how large your breasts look. A well-fitting bra will give you the support you need to relieve back and shoulder pain, and it will also help your posture, which can make your boobs appear smaller.
Most people think the band and cup size are what determines a bra’s fit, but the breast shape is a huge factor as well. Cohen says the underwire should be completely contained within the cup, and if you can see any part of the underwire on top of the breast tissue it’s too loose.
If the bra is riding up your back it’s too loose (or you have a lot of back fat). You can check the snugness of your band by sliding one finger under, or you can use the T-shirt test: put on a tight white T shirt and see if you can still fit the straps on, and if the straps are digging in, adjust them to a tighter hook. You can measure your rib cage and underbust yourself with a measuring tape or find a bra fitting specialist at a store that offers them.
5. Massage your breasts
A lot of women feel uncomfortable with their large breasts and wish to make them seem smaller. But, it is not always possible to decrease the size of your boobs with diet or exercise alone.
One way to do this is by regularly massaging your breasts. This is a simple and inexpensive method that can help reduce breast size, and it can also be done at home.
Begin by smearing warm olive otherwise coconut oil on your breasts. Using your middle finger along with your ring finger, rub both the breasts in spherical plus upward motion for about 10 minutes daily. Repeat this for 3 months and you will notice a reduction in the size of your boobs.
Another benefit of this technique is that it stimulates your nipples, which increases milk production. In addition, it can increase sex drive and sensitivity. The massage will also help to tone and firm your nipples and give them a more natural look. Moreover, it can also prevent sagging. The best thing is that it’s a very safe method and doesn’t require any external help.
