Watery semen is a condition that can be caused by low sperm count or poor semen quality. This can result from certain medical conditions and lifestyle factors.
You can try several natural ways to cure your watery sperm. Eat fresh fruits that are rich in fructose, a major component of sperms. You can also eat dates soaked in milk to help thicken the semen.
Fructose
Watery semen is a condition where the sperm in an individual’s ejaculate appears to be loose and watery. It can be caused by several things, including low sperm count and frequent masturbation. However, the good news is that most of these problems are preventable. To start with, it’s important to see a urologist and have a full semen analysis done. This test will identify the acidity, volume, and liquefaction of the semen, as well as provide a snapshot of the sperm count. A medical professional can then advise lifestyle changes or antibiotic therapy based on your precise case.
Fructose is a natural compound that is essential for the healthy functioning of the reproductive organs. It helps to improve sperm quality by thickening the semen, and it can also help to prevent oxidation. To get enough fructose, it’s important to eat foods rich in fructose, such as fruits and vegetables. It’s also a good idea to take a supplement that contains this compound.
Several factors can cause watery semen, including low sperm count, premature or delayed ejaculation, and a number of sexually transmitted diseases. Frequent masturbation may also contribute to this problem, especially if it’s done more than once per day. Additionally, it’s a good idea to drink lots of fluids and avoid sugary drinks. It’s also a good idea for men to have regular, restful sleep.
Dates
Men undergoing treatment for STDs may suffer from watery semen due to the antibiotics they are taking. This is usually a temporary problem and is nothing to worry about. However, if you are concerned about your fertility, you should talk to your doctor. They can perform a semen analysis test to determine the cause of your issue.
In some cases, ejaculating thin and clear semen could be a sign of low sperm count, which can affect your chances of fathering a child. In this case, you should consult a sexologist. They will take a look at your medical history and conduct a physical exam to check your overall health. They will also ask about your lifestyle habits, such as consuming certain foods and smoking.
Dates are an excellent source of iron, which is a vital component for sperm production. Additionally, dates are rich in vitamin B9 (folate), a nutrient that helps your body absorb iron better. Eating one to two dates a day can help improve your sperm count. Try eating them with milk or adding them to your smoothies. Additionally, a diet rich in dietary fiber and carbohydrates can also boost your sperm count. Eat fresh fruits and vegetables such as amla, watermelons, guava, apples, bananas, grapes, berries and mangoes.
Zinc
Zinc is an important trace mineral that affects the function of many organs, including the testicles. Deficiency in zinc can cause thinning of sperm and can lead to infertility. Taking zinc supplements can help restore thick sperm and improve fertility. The supplement can also prevent sexually transmitted diseases (STDs). Zinc deficiency can be caused by a number of things, including frequent ejaculation and certain medications.
A lack of zinc can also affect sperm motility, and may be one of the reasons why semen becomes watery over time. Frequent ejaculation can also cause the sperm to lose their consistency and become watery. However, this condition is usually temporary and can get better on its own.
There are several different causes of watery semen, but it is important to understand what the underlying cause is. It is possible that the ejaculate is thin because of medication, varicocele, hernia surgery, a STI, or because of stress. It could also be due to hormone imbalances, such as polycystic ovarian syndrome (PCOS).
In addition, it is important to avoid eating foods that are rich in fructose, which can lead to a decreased production of sperm. Incorporating more fruits, vegetables, and whole grains can help you improve your sperm health. Getting enough sleep is also crucial for sperm production. It is recommended to get at least 8 hours of sleep every night.
Sleep
In many cases, changes to the consistency of semen are temporary and can be resolved with a change in lifestyle. For instance, frequent masturbation can cause the ejaculate to become thin or watery. In this case, abstaining from sexual activity for a few days may help treat the problem. However, if the problem persists, a doctor should be consulted to determine the cause of the issue and suggest a treatment option.
The most common cause of watery sperm is a low sperm count. This condition can be difficult to diagnose, as it can be asymptomatic in most patients. A sperm test can help confirm the underlying problem, and a fertility specialist can recommend appropriate treatments.
A few other causes of watery sperm include: varicocele, medications like steroids, high cholesterol, hernia surgery, head injury, autoimmune diseases, stress, malnutrition, alcohol, smoking, and certain cancer chemotherapy treatments. A healthy diet is essential to preventing watery sperm, including a variety of fruits and vegetables.
Zinc supplements can also improve sperm quality. Men who have adequate levels of zinc in their bodies can fight anti-sperm antibodies, which are produced by the immune system and mistakenly target sperm as a foreign body. In addition, getting enough sleep can also benefit sperm health. Aim for eight hours of rest each night to allow your body to recharge.
