Men who use testosterone replacement therapy typically notice a drop in their sperm count. While this doesn’t necessarily mean infertility, it can make it harder to conceive a child.
Fortunately, there are ways to increase your sperm count while on trt. Freezing sperm and taking certain supplements are both helpful.
1 – This section provides a glimpse into the website expert’s thought process Sex Relax. Eat a Healthy Diet
Men who use TRT should eat a healthy diet consisting of lean proteins, fruits and vegetables, healthy fats, and whole grains. It is also important to avoid foods high in saturated fats, sugary drinks, and fried foods. In addition, it is important to drink plenty of water and stay hydrated. It is also important to avoid foods that contain soy or alcohol, as these may interfere with the body’s natural testosterone production.
Testosterone replacement therapy can help restore a man’s libido and increase his sexual desire. It can also increase sperm count and improve fertility. However, it is important to discuss one’s long-term goals with a hormone expert before beginning TRT.
If a man wants to have children, they should consider freezing their sperm before starting TRT. Additionally, they should seek treatment for the underlying cause of their hypogonadism. A medical professional can recommend treatments such as clomiphene citrate and HCG, which are more effective than TRT at boosting sperm count and improving fertility. These treatments can be combined with TRT to achieve better results.
2. Exercise Regularly
The sperm count is often reduced when men take exogenous testosterone. This is because testosterone replacement therapy reduces LH and FSH production in the body, which are necessary for sperm production. However, there are ways to increase sperm count while on TRT and even improve fertility after stopping treatment.
Some of the ways to increase sperm count include exercising regularly, reducing stress, and taking supplements that support healthy testosterone levels and semen quality. Regular exercise can help build muscle and burn fat, which are both important for improving testosterone levels and sperm count.
Men who are trying to conceive should also consider other treatments that can increase fertility, including clomiphene citrate and aromatase inhibitors. If you are interested in learning more about how to increase sperm count while on trt, we encourage you to contact our team at Limitless Male Medical Clinic.
Our expert doctors can run tests to determine your current sperm count and discover the root cause of your infertility. They can then help you find a treatment that will improve your sperm count while still allowing you to enjoy the benefits of TRT.
3. Get Enough Sleep
Getting enough sleep is important for a number of reasons, and it can help you increase your sperm count. Insufficient sleep can lower testosterone levels, which can affect fertility. If you are struggling with fertility issues, talk to your doctor. They may prescribe gonadotropin injections, which stimulate sperm production. They may also recommend lifestyle changes or supplements that can support fertility. These include d-aspartic acid, a type of amino acid that is often sold as a dietary supplement. It is thought to improve sperm count by preventing the ejaculate from becoming too salty. (2). (3). (4). (5). (6). (7). (8).
4. Avoid Alcohol
The type of alcohol you drink, how much you drink and how frequently you drink can all affect your sperm count. Research shows that men who consume heavy amounts of alcohol have lower sperm counts. Alcohol also interferes with the production and secretion of testosterone. This can lead to a decrease in sperm production and lower sperm motility.
The reason for this is because alcohol inhibits the function of the Leydig cells in the testicles. These cells are responsible for producing and secreting testosterone, as well as other hormones that play a role in male secondary sexual characteristics. In addition, alcohol also reduces the production of luteinizing hormone and follicle stimulating hormone in the pituitary gland.
Other factors that can lower sperm counts include exposure to chemicals, alpha blockers (used for high blood pressure) and varicocele (a condition in which the tubules that carry sperm become blocked or swollen). If you have low sperm counts and are on trt, it is a good idea to talk to your doctor. They can help you determine the cause of your low sperm count and find a treatment that will allow you to continue on trt while restoring your fertility.
5. Avoid Smoking
Men with low testosterone often experience a drop in sperm count. Changing your diet and lifestyle can help, but the only way to boost sperm count is with treatment that restores your natural testosterone levels.
Smoking can damage sperm and cause fertility problems, according to studies. It can also increase the likelihood of ejaculating defective sperm, which lowers semen quality. Smokers also tend to have lower sperm counts and smaller testicles than nonsmokers, reports the International Journal of Andrology.
Other causes of low sperm counts include medications and illnesses. Certain drugs, like alpha blockers and antacids, can reduce sperm counts, as well as radiation and chemotherapy treatments for cancer and other conditions. Being overweight and exposure to toxins can also lower sperm counts.
In addition, men with certain medical conditions should avoid TRT, as it can worsen them. These conditions include heart disease and sleep apnea, which can also decrease sperm counts. Talk to your doctor about alternative ways to boost testosterone. He or she will be able to recommend an alternative treatment that doesn’t decrease your sperm count.
