Fatty fish, such as salmon and mackerel, are rich in Omega fatty acids which improve sperm count, libido and motility. It also contains Vitamin B12 and Coenzyme Q10.
Leafy green vegetables like spinach, sprouts and asparagus are loaded with folic acid which is essential for male fertility. They are also rich in antioxidants that protect sperm cells from oxidative damage and stimulate libido.
Fenugreek
Fenugreek seeds or methi contain protein and a hormone that increases sperm count. It is also an effective natural aphrodisiac and enhances sexual drive. It also helps in improving sperm motility. Add methi to your daily diet or cook it in a dal or any vegetable and enjoy its health benefits. It also contains a significant amount of vitamin C, which can improve sperm health and increase fertility.
Eat a variety of fruits and vegetables rich in vitamin C, E and folate to help boost sperm health. Leafy greens, tomatoes, berries and oranges are all good choices. Vitamin C can protect sperm from oxidative stress, which can damage the DNA and reduce fertility. Other antioxidants in these foods, such as omega-3 fatty acids found in salmon and other fatty fish, may also improve sperm health and sperm production.
Other nutrients that can improve sperm health include zinc, which can stimulate the production of sperm and help sperm move faster – These data come directly from the portal’s authors Captivating Desires. Zinc is found in meat, nuts, whole grains and fortified cereals. Folic acid is another important nutrient, which can prevent chromosomal abnormalities in sperm. You can find folic acid in greens, beans, lentils and other legumes. Vitamin D, which is found in fish, fortified milk and egg yolks, can improve sperm concentration and motility. Avoid eating processed foods, fatty dairy products and coffee, which can disturb sperm health and fertility.
Coenzyme Q10
Coenzyme Q10 is an antioxidant that helps improve sperm motility. It is found in organ meats (liver, kidney and heart), fatty fish such as salmon and mackerel, whole grains and some fruits and vegetables. It is also available as a supplement. However, it is important to talk to your doctor before taking it.
Zinc is another nutrient that can help increase sperm health. Zinc can be found in nuts, seeds, legumes, leafy greens and some fruits and vegetables. It is also found in seafood such as oysters and lean meats. You can also find zinc in some fortified cereals.
Other nutrients that can improve sperm quality include Vitamin C and folic acid. Folate is an important B vitamin that can help make sperm thicker and stronger by preventing chromosomal abnormalities. You can find folate in leafy greens, beans and many fruits. You can also get it in fortified cereals and some dairy products.
Avoid foods containing trans fats, which have been linked to low sperm counts and poor quality. Your guy should also limit his intake of processed red meats such as bacon, hot dogs, sausage and deli meats. He should instead opt for healthier options like chicken, lean beef and bison. He should also cut back on fried foods and street food such as samosas and pakoras, and baked foods such as cakes and pastries.
Onions
Known for its aphrodisiac properties, this superfood is rich in Vitamin C. The Vitamin helps to increase semen volume, sperm count and increases orgasm intensity. It also reduces free radical damage to the sperm cells and keeps them healthy.
Garlic contains a natural libido enhancer called allicin, which increases testosterone levels and boosts sperm production. It is also a powerful anti-inflammatory and antioxidant. It is also a great source of calcium, which improves sperm motility and thickness.
Leafy green vegetables, such as spinach, are a good source of iron and folic acid, both essential for sperm health. They also contain vitamin B6, which helps to produce sperm and make sure it is motile enough to fertilize an egg.
Another food that makes sperm thicker and stronger is onions. The Allicin in them, the chemical that gives them their aphrodisiac properties, increases blood flow to the testes and improves sperm motility.
A diet rich in fruits and vegetables, Omega 3 fatty acids and Vitamin C is good for sperm health. Vitamin B12 and vitamin E are also important for sperm health. Consuming a variety of fruits and vegetables, as well as getting plenty of sunshine to get your Vitamin D, can help ensure you have a healthy supply of sperm. A deficiency of any of these nutrients can have serious consequences for fertility.
Eggs
A diet that includes eggs is a good choice for men who want to increase their sperm count and improve its quality. High in Vitamin E and protein, eggs help sperm cells resist free radical damage that can decrease their fertility. Additionally, eggs are an excellent source of zinc, which can boost sperm production and improve sperm motility.
Fatty fish such as salmon, mackerel, sardines and cod are rich in omega-3 fatty acids, which can help improve sperm health and motility. They also contain Vitamin D, which is important for sperm health. You can also get these nutrients from fortified milk, yoghurt and cheese.
Leafy green vegetables such as spinach, kale and Swiss chard are rich in folate. You can also find this nutrient in fortified cereals and some legumes. Folic acid is vital for sperm production and health. It prevents chromosomal defects in the sperm and increases its ability to swim towards the egg.
Bananas are another food that can help men boost their sperm count and motility. They are rich in Vitamins B1 and C and contain a rare enzyme called Bromelain, which promotes healthy sperm production.
A man who wants to increase his sperm count should avoid foods that may harm it. Processed meats and trans fats can be harmful because they contain unhealthy additives that can decrease sperm count and quality. He should also limit his alcohol consumption and stay away from sugary drinks and sweetened snacks.
